You can’t fight on all fronts all the time. Decide what’s important to you and then focus on what you can do about that. Everything else is simply a distraction.
Time spent scrolling through social media is largely wasted. You might as well flip through the pages of a catalog hoping to find some bauble to buy that will make you feel less like a loser. Any effect shopping might have will prove highly transitory.
Especially with the advent of the Internet and cellphones, focused attention is at a premium. Without the ability to concentrate, we can’t expect to accomplish much. The only times during the day when I feel the benefits of one-mindedness are when I’m swimming laps at the pool, practicing the piano, and writing. I wish I could add reading to that list, but most of what I read is skimming, to see if I can find something worth my time to slow down and actually peruse.